Self Care Sundays!

Service Description

🌿 Creative Wellness & Healing 🌿 Our program is a holistic pathway to wellness, offering a supportive and inclusive space for individuals ages 12 and up to explore healing through creativity, mindfulness, movement, and sound. We believe healing thrives when the body, mind, and spirit are nurtured together, and when people of different ages and backgrounds are invited to share in community. Each session blends traditional and holistic practices that encourage release, renewal, and reflection. Participants are guided through an intentional flow of experiences designed to support well-being and deeper self-connection: ✨ Trauma-Informed Yoga – Gentle and accessible yoga (including chair and restorative options) that eases physical tension, regulates stress, and fosters resilience. Rooted in mindfulness, these practices empower participants to listen to and honor their bodies. ✨ Healing Music & Sound Meditation – Singing bowls, calming instrumental music, and natural soundscapes create soothing vibrations that quiet the mind, reduce anxiety, and restore inner balance. Mindfulness Art for Reflection – Creative activities encourage self-expression, focus, and integration, leaving each participant with a meaningful piece that reflects their personal journey and peace. Beyond the practices themselves, these sessions cultivate a community of healing where participants feel safe, supported, and connected. Whether seeking tools for stress relief, ways to strengthen resilience, or simply a space for self-care, this program welcomes all ages 12+ to embrace creativity and connection as pathways to renewal. Together, we nurture balance, inspire growth, and cultivate the good within.