Yoga Meditation and Art

Descripción del servicio

Yoga, Sound Meditation & Mindfulness Art Experience 10:00 AM–12:00 PM | $50 per person | Registration Required | All Materials Included This creative wellness experience brings together movement, meditation, and art to support mental wellness, stress relief, self-awareness, and personal expression in a welcoming and supportive environment. Participants begin with 30 minutes of chakra-focused yoga led by Erika Gor. Through intentional movement, breathing, and guided poses, participants will explore the mind-body connection while bringing awareness to the body’s chakra energy centers. The practice supports grounding, balance, flexibility, stress relief, and self-awareness and is adapted to the needs and abilities of the group. Yoga is followed by 15 minutes of sound meditation, creating an opportunity to slow down, reset, and experience relaxation through intentional sound, vibration, and stillness. The experience concludes with a mindfulness art activity. Participants use color, imagery, patterns, and other creative elements to reflect on their emotions, energy, and personal intentions. The activity supports self-awareness, emotional expression, stress reduction, and grounding, providing a creative way to process and reinforce the balance and mindfulness explored through yoga and sound meditation. No artistic experience is necessary—the focus is on expression, reflection, and the creative process. Yoga mats, pillows, chairs, supportive yoga equipment, and all art materials are included. Water and a healthy snack will also be provided to support participants throughout the experience. Designed for ages 12 and older and welcoming to varying experience levels. Advance registration is required. Minimum of 8 participants. Through movement, sound, and creativity, participants are invited to ground, reconnect, reflect, and create while exploring practices that support overall well-being.