Yoga and Meditation
Yoga & Meditation
- Started Nov 8Started Nov 8
- 12 US dollars$12
- South Genesee Street
This creative wellness collaboration provides equitable access to quality mental health and behavioral health services for underserved communities. This program offers traditional group therapy and alternative wellness services that supports mental wellness and personal growth. Dandelion Gallery & Studios offers a creative safe space to unite, be empowered, and cultivate the good in us. Yoga & Meditation are offered to youth ages 5+ and up. Yoga and Meditation may be in conjunction with social group and Art Therapy Sessions. Youth and Family Yoga is offered by Erika Gorr providing trauma informed yoga methods ( chair yoga and restorative yoga) for youth and family. Her mythology focuses on 8 limbs of Yoga, Asana being the physical aspect, with an emphasis on an asset based approach. Adult Yoga is offered by Katherine Zelaya. Her methodology of yoga is to share a beautiful ancient practice to people of all walks of life. She loves to plan creative sequences that includes various poses for stress relief, flexibility, balance and muscle-strengthening. Self-love, self-awareness and the mind-body connection is what I strive for people to get in touch with on and off their mat. We offer yoga mats, pillow, and chair for comfort. We accommodate all levels and gauge the flow of the session based off the groups needs.
Scheduled Call to Artist Interviews may be reschedule and/or changed to be conducted over zoom if notified in advance. To reschedule your tour please contact us within 8 hours. All bookings, workshop, ticket fees are non-refundable. However some workshops you may receive a credit to use towards another scheduled workshop for the same or equal value. Please check event details for additional terms and conditions. If you should have questions, please contact Dandelion Gallery & Studio at email@example.com or 224-440-8006.
Dandelion Gallery & Studio, 109 South Genesee Street, Waukegan, IL, USA